Oven-baked frittata recipe
Created by The Tesco Recipes team
It couldn’t be easier for children from nine and 10 upwards to whip up a fantastic frittata with this fun recipe.
See method- Serves 4-6
- 15-20mins for preparation and 30-35mins for cooking
- 125 calories / serving
Ingredients
- 100g (3½oz) button mushrooms
- ½ orange pepper
- 100g (3½oz) canned new potatoes, drained
- 2 spring onions
- 4 eggs
- 60ml reduced fat crème fraiche
- 50g (2oz) light Cheddar cheese
- small handful of fresh parsley leaves
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Shop ingredientsEach serving contains
- Energy
- 515kJ 125.0kcal
- Fat
- 8g
- Saturates
- 4g
- Salt
- 0.5g
- Sugars
- 2g
of the Reference intake
Carbohydrate 4.9gProtein 7.5gFibre 1.1g
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Method
- Ask an adult to preheat the oven to Gas Mark 6, 200°C or fan 180°C.
- Grease an oven dish to stop the frittata from sticking.
- Wipe the mushrooms with a damp paper towel to remove any soil, before carefully slicing them with the help of an adult.
- Cut the pepper into strips, also with the help of an adult, and then cut those strips into small pieces.
- Wash the potatoes and chop them into quarters, again with the help of an adult.
- Rinse the spring onions and snip them into small pieces using the scissors.
- Place the mushrooms, pepper, potato and spring onions into the oven dish. Children could also add a handful of peas or sweetcorn if they like, or their favourite vegetable.
- Crack the eggs into a bowl and whisk them together. This is the fun part for children!
- Whisk the crème fraîche into the eggs and mix them together. Or you could use milk instead of crème fraîche.
- Pour the egg mixture over the vegetables and grate the cheese over the top.
- Ask an adult to place the frittata in the oven to bake for 30 to 35 minutes until it’s piping hot throughout.
- Serve as a snack or with salad or soup for dinner.
- See more Frittata Recipes
