Nut-free snack bar recipe
For a quick and easy treat that's perfect for on-the-go, make a batch of these delicious nut-free snack bars. They’re chewy, crunchy and packed with dried fruit and crunchy oats.
See method- Serves 10 (makes 10 bars)
- 10 mins to prepare and 40 mins to cook
- 200 calories / serving
Ingredients
- 100g butter, plus extra for greasing
- 3 tbsp golden syrup
- 85g demerara sugar
- ¼ tsp mixed spice
- ¼ tsp ground cinnamon
- 150g porridge oats
- 75g dried cranberries
Each serving contains
- Energy
- 840kJ 200.0kcal
- Fat
- 10g
- Saturates
- 5g
- Salt
- 0.2g
- Sugars
- 18g
of the Reference intake
Carbohydrate 29.0gProtein 1.8gFibre 1.7g
Method
- Heat the oven to gas 3, 160°C, fan 140°C.
- Grease an 18cm square baking tin well with the extra butter. Melt the butter, golden syrup and sugar in a pan over a low heat until the sugar is dissolved. Stir in the spices, oats and cranberries and mix well.
- Spoon into the prepared tin and press down. Bake for 35 mins. Leave to cool for 5 mins, then cut into slices.
- See more Baking recipes
