No-bake granola bars recipe
Perfect for those grab-and-go mornings, our no-bake granola bars are a fantastic breakfast snack to keep you going until lunch. Simply prep a batch at the start of the week and store in an airtight container to take the stress out of your morning rush.
See method- Serves 12 (makes 12 bars)
- 15 mins to prepare, 2 hours chilling
- 181 calories / serving
- Dairy-free
- Vegetarian
Ingredients
- 200g Deglet Nour dates, pitted
- 75g maple syrup
- 4 tbsp smooth peanut butter
- 250g granola
Each serving contains
- Energy
- 760kJ 181.0kcal
- Fat
- 6g
- Saturates
- 2g
- Salt
- 0.1g
- Sugars
- 20g
of the Reference intake
Carbohydrate 28.8gProtein 3.3gFibre 2.6g
Method
- In a blender, blitz the pitted Deglet Nour dates, maple syrup and peanut butter to a paste. Tip into a bowl and stir in the granola.
- Press the mixture into a lined 20cm square tin. Chill for 2 hrs, or until firm. Cut into bars to serve.
- Tip: You can use any granola or muesli for this recipe - granola will give a crunchy, crumbly texture (b reak up any big clumps before mixing together) , while muesli will be more soft and chewy. Or you could try making your own homemade granola – we love this simple Berry granola recipe.
- See more Healthy breakfast ideas
