Nut-free roasted salt and pepper chickpeas recipe
These baked salt and pepper chickpeas are a great alternative to peanuts. Not only are they tasty, but a superb healthy snack.
See method- Serves 4 (as a snack)
- 10 mins to prepare and 20 mins to cook
- 94 calories / serving
- Dairy-free
- Vegan
- Gluten-free
- Vegetarian
- Healthy
Ingredients
- 1 x 400g can chickpeas, drained and rinsed
- 1 tsp vegetable oil
- 2 tsp rainbow peppercorns, crushed
- 2 tsp sea salt
Each serving contains
- Energy
- 395kJ 94.0kcal
- Fat
- 5g
- Saturates
- 1g
- Salt
- 1.3g
- Sugars
- 0g
of the Reference intake
Carbohydrate 9.7gProtein 4.4gFibre 2.9g
Method
- Heat the oven to gas 6, 200°C, 180°C fan.
- Pat the chickpeas as dry as you can with kitchen paper or a tea towel.
- In a bowl mix the chickpeas oil and crushed peppercorns to coat well. Spread out on a large baking sheet covered with foil and bake for 20 minutes. Remove from the oven and toss through the salt, then leave to cool.
- See more Healthy snack recipes
