Melon and Parma ham bowls recipe
Party prep doesn't have to be stressful – these tasty salads can be tossed together in a matter of minutes and are the perfect party bowl food. Peppery rocket and basil make a great base for melon, Parma ham and mozzarella, and the balsamic and lemon dressing makes the whole dish sing.
See method- Makes 8
- 15 mins to prepare
- 182 calories / serving
- Gluten-free
- Healthy
Ingredients
- 1 honeydew melon, peeled, deseeded and diced into 1cm pieces
- 12 slices Parma ham, torn
- 125g pack mozzarella pearls, drained
- 60g pack wild rocket
- 30g pack fresh basil, leaves picked
For the dressing
- 4 tbsp olive oil
- 1 tbsp lemon juice
- 2 tbsp balsamic vinegar
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Shop ingredientsEach serving contains
- Energy
- 760kJ 182.0kcal
- Fat
- 13g
- Saturates
- 5g
- Salt
- 1.3g
- Sugars
- 6g
of the Reference intake
Carbohydrate 6.3gProtein 10.6gFibre 0.6g
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- Put the melon in a large bowl with the ham and mozzarella pearls.
- Whisk together the dressing ingredients until combined; season.
- Toss the rocket and basil with the melon and pour over the dressing. Divide between 8 small bowls.
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