Melon and Parma ham bowls recipe

Melon and Parma ham bowls

Party prep doesn't have to be stressful – these tasty salads can be tossed together in a matter of minutes and are the perfect party bowl food. Peppery rocket and basil make a great base for melon, Parma ham and mozzarella, and the balsamic and lemon dressing makes the whole dish sing.

See method
  • Makes 8
  • 15 mins to prepare
  • 182 calories / serving

Ingredients

  • 1 honeydew melon, peeled, deseeded and diced into 1cm pieces
  • 12 slices Parma ham, torn
  • 125g pack mozzarella pearls, drained
  • 60g pack wild rocket
  • 30g pack fresh basil, leaves picked

For the dressing

  • 4 tbsp olive oil
  • 1 tbsp lemon juice
  • 2 tbsp balsamic vinegar

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Each serving contains

Energy
760kJ 182.0kcal
9%
Fat
13g
medium18%
Saturates
5g
medium24%
Salt
1.3g
medium21%
Sugars
6g
low7%

of the Reference intake

Carbohydrate 6.3gProtein 10.6gFibre 0.6g

Method

  1. Put the melon in a large bowl with the ham and mozzarella pearls.
  2. Whisk together the dressing ingredients until combined; season.
  3. Toss the rocket and basil with the melon and pour over the dressing. Divide between 8 small bowls.

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