Mediterranean-style casserole recipe
Created by The Tesco Recipes team
Warming and hearty, this low-effort vegan casserole has a Mediterranean vibe thanks to its mix of courgettes, peppers, red onion and fragrant oregano. If you like, scatter over some chopped parsley just before serving.
See method- Serves 2
- Takes 20 mins
- 421 calories / serving
- Dairy-free
- Vegan
- Vegetarian
Ingredients
- 400g pack Mediterranean-style vegetables
- 1 tbsp olive oil, plus 1 tsp for frying
- 4 Plant Chef Cumberland-style bangers
- 200g pack fine beans, trimmed
- 1 tbsp tomato purée
- 1 tsp dried oregano
- 1 vegetable stock cube
- 2 tbsp vegetable gravy granules
Finishing touches (optional)
- chopped fresh parsley
Ready to shop?
Shop ingredientsEach serving contains
- Energy
- 1760kJ 421.0kcal
- Fat
- 20g
- Saturates
- 6g
- Salt
- 3.9g
- Sugars
- 16g
of the Reference intake
Carbohydrate 40.2gProtein 15.8gFibre 12.7g
Method
- Preheat the oven to gas 7, 220°C, fan 200°C. Roast the Mediterranean-style vegetables with 1 tbsp oil for 15 mins. Meanwhile, heat 1 tsp oil in a nonstick frying pan over a high heat. Fry the bangers for 5 mins, turning regularly.
- Add the beans, purée and oregano to the pan. Crumble in the stock cube with 2 tbsp water, mix until well combined and cook for 2 mins. Meanwhile mix the gravy granules with 400ml boiling water.
- Add the roasted vegetables to the pan, along with the gravy. Simmer for 5-7 mins or until the sauce is your desired thickness. Scatter with chopped parsley, season with black pepper and serve with toasted ciabatta or other bread, if you like.
- For a touch of freshness to give it a subtle lift, try a scattering of parsley.
- See more Casserole recipes