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Mashed carrots with mascarpone recipe

Mashed carrots with mascarpone

Try something different for a healthy side with these quick veggie mashed carrots. With creamy mascarpone and a touch of garlic, serve alongside hearty stews or a roast dinner for a colourful alternative to mashed potato.

See method
  • Serves 4
  • 5 mins to prepare and 20 mins to cook
  • 87 calories / serving

Ingredients

  • 600g carrots, roughly chopped
  • 4 garlic cloves, peeled
  • 30g mascarpone
  • 5g dill, chopped
  • ¼ tsp nutmeg, freshly grated

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Each serving contains

Energy
370kJ 87.0kcal
4%
Fat
4g
low6%
Saturates
2g
medium12%
Salt
0.4g
low6%
Sugars
11g
medium13%

of the Reference intake

Carbohydrate 12.4gProtein 1.4gFibre 6.1g

Method

  1. Boil the carrots with the garlic for 20 mins.
  2. Drain, mash and mix with the mascarpone, dill and nutmeg.

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