Mango and coconut lassi recipe
Created by The Tesco Recipes team
A pinch of cardamom adds a fragrant note to this fruity, creamy lassi. Make this refreshing drink to to satisfy your sweet tooth or even as a healthy dessert. It provides 1 of your 5-a-day and is a source of fibre.
See method- Serves 2
- Takes 15 mins
- 117 calories / serving
- Gluten-free
- Vegetarian
- Healthy
Ingredients
- 80g fresh or frozen mango
- 80g Braeburn apple, cored and roughly chopped
- 1 tsp cardamom pods, seeds removed and crushed in a pestle and mortar
- 100g 0% fat Greek style yogurt
- 1 tbsp desiccated coconut
- 75ml semi-skimmed milk
- handful of ice
- 1 tsp shelled, unsalted pistachios, finely sliced
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Shop ingredientsEach serving contains
- Energy
- 495kJ 117.0kcal
- Fat
- 4g
- Saturates
- 2g
- Salt
- 0.1g
- Sugars
- 13g
of the Reference intake
Carbohydrate 14.0gProtein 6.1gFibre 2.0g
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Method
- Add the mango, apple, most of the cardamom, yogurt, coconut, milk and ice to a high-powered blender and blitz until smooth.
- Divide between 2 glasses and top with the pistachios and a sprinkle of the remaining cardamom to garnish. Serve immediately.
- See more Healthy smoothie recipes
