Leek and feta breakfast bites recipe
Created by The Tesco Recipes team
These breakfast bites are more like egg muffins — and a little bit special, if we say so ourselves. Sweet roasted leeks contrast beautifully with zesty lemon, fragrant spring onion and tangy feta. The ultimate grab-and-go breakfast or elevenses snack — a dream to make, and eat.
See method- Makes 12
- Takes 40 mins
- 141 calories / serving
- Healthy
- Vegetarian
- Gluten-free
Ingredients
- 500g leeks, trimmed, rinsed and finely sliced
- 2 tbsp olive oil
- 12 large eggs, beaten
- 1 lemon, zested
- 30g pack fresh flat-leaf parsley, finely chopped
- 2 spring onions, finely sliced
- 75g feta, crumbled
- tomato chutney (optional)
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Shop ingredientsEach serving contains
- Energy
- 585kJ 141.0kcal
- Fat
- 10g
- Saturates
- 3g
- Salt
- 0.6g
- Sugars
- 2g
of the Reference intake
Carbohydrate 2.2gProtein 10.4gFibre 1.3g
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- Preheat the oven to gas 4, 180°C, fan 160°C and line a 12-hole muffin tin with squares of baking paper. Add the leeks to a baking tray, toss with the oil and season. Roast for 15-20 mins until crispy at the edges. Remove from the oven and cool slightly.
- Meanwhile, whisk the eggs with the lemon zest, parsley, spring onions, most of the feta and a generous pinch of seasoning, then stir in most of the leeks.
- Divide the mixture among the lined muffin holes, top each with a little of the remaining feta and leek, then bake for 15 mins until the frittatas are puffed up, lightly golden and just set. Serve with a spoon of chutney, if you like.
- See more Breakfast recipes
