Kiwi, apple, grape and lime smoothie recipe
Blend kiwi, apples, grapes and lime juice with your favourite low-fat yogurt for a quick and easy morning treat. This tasty smoothie is great to enjoy on-the-go and can be made vegan by using coconut yogurt instead of dairy.
See method- Serves 2
- 5 mins to prepare
- 123 calories / serving
Ingredients
- 3 kiwis, peeled and cut into pieces
- 1 apple, such as Cox or Golden Delicious, cored and cut into pieces
- large handful green grapes
- 1 lime, juiced
- 100ml (3½fl oz) low-fat vanilla yogurt
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Shop ingredientsEach serving contains
- Energy
- 520kJ 123.0kcal
- Fat
- 1g
- Saturates
- 0g
- Salt
- 0.1g
- Sugars
- 27g
of the Reference intake
Carbohydrate 26.9gProtein 3.2gFibre 3.8g
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- Put the fruit in a blender, then add the lime juice, yogurt and ice. Whizz for about 1 minute until smooth, then pour into glasses and serve.
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