Blackberry and coconut smoothie recipe
Ingredients
- 300g fresh blackberries
- 400ml low-fat coconut milk
- 600ml semi-skimmed milk
- 2tbsp caster sugar
Each serving contains
- Energy
- 815kJ 195.0kcal
- Fat
- 10g
- Saturates
- 8g
- Salt
- 0.2g
- Sugars
- 19g
of the Reference intake
Carbohydrate 19.7gProtein 6.3gFibre 3.1g
Method
- Place the fresh blackberries (saving a few), coconut milk and milk in a blender and blitz until you have the desired consistency. Place the caster sugar in a small, shallow plate.
- Crush the remaining fresh blackberries and dip the rims of 4 glasses in the juice. Dip in the sugar to form a crust. Pour the smoothie into the 4 glasses and serve.
