Kale, pea and fennel salad recipe

The perfect accompaniment for an extra special dinner for two, this quick and easy side salad is jam-packed with wonderful winter greens and zesty lemon. Perfect paired with a fish dish, this salad recipe is totally vegan, dairy- and gluten-free, and ready in just 10 mins.
See method- Serves 2
- 10 mins to prepare
- 104 calories / serving
- Dairy-free
- Vegan
- Gluten-free
- Vegetarian
Ingredients
- 100g frozen peas
- 30g curly kale, large stalks removed
- 1 fennel bulb, very thinly sliced
- 1 tbsp olive oil
- ½ lemon, zested and juiced
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Shop ingredientsEach serving contains
- Energy
- 435kJ 104.0kcal
- Fat
- 6g
- Saturates
- 1g
- Salt
- 0.6g
- Sugars
- 2g
of the Reference intake
Carbohydrate 8.4gProtein 4.1gFibre 2.7g
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- Add the peas to a pan of boiling water. Bring back to the boil, add the kale and cook for 1 min until just wilted. Drain, refresh under cold water, then drain again.
- Transfer to a bowl with the fennel, oil, lemon zest and juice, and some salt. Toss together to serve.
- See more Dinner ideas for two








