Your privacy settings

We and our 18 partners store and/or access information on a device, such as unique IDs in cookies to process personal data. You may accept or manage your choices by selecting accept or reject all, or at any time in the privacy policy page. These choices will be signalled to our partners and will not affect browsing data. Your choices will change how we tailor your shopping experience on our website.

To modify your consent choices, you can do so by clicking on Cookie settings in the footer.

We and our partners process data to

Use precise geolocation data. Actively scan device characteristics for identification. Store and/or access information on a device. Personalised advertising and content, advertising and content measurement, audience research and services development.

Sign inRegister

Kale, pea and fennel salad recipe

Kale, pea and fennel salad

The perfect accompaniment for an extra special dinner for two, this quick and easy side salad is jam-packed with wonderful winter greens and zesty lemon. Perfect paired with a fish dish, this salad recipe is totally vegan, dairy- and gluten-free, and ready in just 10 mins.

See method
  • Serves 2
  • 10 mins to prepare
  • 104 calories / serving

Ingredients

  • 100g frozen peas
  • 30g curly kale, large stalks removed
  • 1 fennel bulb, very thinly sliced
  • 1 tbsp olive oil
  • ½ lemon, zested and juiced

Ready to shop?

Shop ingredients

Each serving contains

Energy
435kJ 104.0kcal
5%
Fat
6g
medium9%
Saturates
1g
low5%
Salt
0.6g
low9%
Sugars
2g
low2%

of the Reference intake

Carbohydrate 8.4gProtein 4.1gFibre 2.7g

Method

  1. Add the peas to a pan of boiling water. Bring back to the boil, add the kale and cook for 1 min until just wilted. Drain, refresh under cold water, then drain again.
  2. Transfer to a bowl with the fennel, oil, lemon zest and juice, and some salt. Toss together to serve.

        You may also like

        Citrussy steamed greens
        Image of "Citrussy steamed greens"
        Baked crispy kale
        Image of "Baked crispy kale"
        Seared cabbage with lemon and hazelnuts
        Image of "Seared cabbage with lemon and hazelnuts"
        Charred sweet potato and fennel salad
        Image of "Charred sweet potato and fennel salad"