Italian-style fish stew recipe
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Light and fragrant, this luxury fish stew is ideal for Christmas Eve dinner. Jumbo king prawns, mussels and cod are served in a warming tomato broth flavoured with saffron, fennel and chilli. Serve with sparkling S. Pellegrino to complete this special dinner.
See method- Serves 4
- Takes 40-45 mins
- 481 calories / serving
Ingredients
- 1 tbsp olive oil
- 2 shallots, finely chopped
- 1 fennel bulb, finely sliced
- 2 garlic cloves, crushed
- 300g baby plum tomatoes, halved
- 150ml dry white wine
- 1 reduced-salt chicken or vegetable stock cube, made up to 600ml
- good pinch saffron, soaked in 2 tbsp warm water for 10 mins
- ½ tsp crushed chillies
- 1 bay leaf
- 1 lemon, zested and cut into wedges
- 227g tin chopped tomatoes
- ½ x 500g pack white wine Scottish mussels
- 280g cod fillets, cut into chunks
- 240g pack Tesco Finest raw jumbo king prawns, defrosted
- 10g flat-leaf parsley, chopped, plus extra to garnish
- 4-pack ciabatta rolls, each cut into 5-6 slices
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Shop ingredientsEach serving contains
- Energy
- 2020kJ 481.0kcal
- Fat
- 11g
- Saturates
- 3g
- Salt
- 2.1g
- Sugars
- 11g
of the Reference intake
Carbohydrate 49.4gProtein 35.3gFibre 8.0g
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Method
- Heat the oil in a wide, lidded saucepan or deep frying pan over a medium heat. Cook the shallots and fennel, uncovered, for 5-7 mins until softened and translucent. Stir in the garlic and cook for 1 min, then add the plum tomatoes and cook for 4 mins until they start to soften.
- Add the wine and bubble for 2 mins. Add the stock, the saffron with soaking water, chillies, bay leaf, lemon zest and chopped tomatoes. Simmer gently for 6-8 mins. Season to taste.
- Meanwhile, cook the mussels to pack instructions.
- Add the cod and prawns to the stew, cover, and cook for 3-4 mins until the fish is opaque and the prawns are pink. Gently stir through the chopped parsley and the mussels with their cooking liquid. Garnish with the extra parsley.
- Meanwhile, grill the ciabatta until lightly golden. Serve the stew with the toasted ciabatta and lemon wedges.
- See more Christmas recipes
