Tesco 2 Boneless Cod Fillets 280G

(99 Reviews)

£8.15

£29.11/kg

Description

Skin-on cod (Gadus morhua) fillets, defrosted.Our cod is responsibly caught in the wild, from the seas of the North East Atlantic. Prepared with the skin on for ease of cooking and to give a fuller flavour. This seafood comes from a fishery that has been independently certified to the MSC’s environmental standard for fishing. msc.org Responsibly sourcing our seafood is important to us which is why Tesco fish experts work with responsibly managed fisheries to continually improve their high quality standards. For more information about our strict quality standards visit www.tescoplc.com/marine policyCaught in the wild With a full flavour and succulent flakes
Pack size: 280G
One typical cod fillet
Energy
473kJ 112kcal
6%of an adult reference intake
Fat
1.3g
low2%of an adult reference intake
Saturates
0.3g
low2%of an adult reference intake
Sugars
0g
low<1%of an adult reference intake
Salt
0.35g
low6%of an adult reference intake
of an adult reference intake*

Typical values per 100g: Energy 338kJ / 80kcal

Nutrition information

Typical ValuesPer 100gOne typical cod fillet (140g)%RI*
Energy338kJ / 80kcal473kJ / 112kcal6%
Fat0.9g1.3g2%
Saturates0.2g0.3g2%
Available Carbohydrate0g0g<1%
Sugars0g0g<1%
Fibre0g0g
Protein17.9g25.1g50%
Salt0.25g0.35g6%
* Reference intake of an average adult (8400 kJ / 2000 kcal)---

Allergy Information

Contains fish.

Oven

Instructions: 180°C/Fan 160°C/Gas 4 18-20 mins Loosely wrap each fillet in lightly oiled foil to form individual parcels. Place on a baking tray in the centre of a pre-heated oven.

Storage

Suitable for freezing. Ideally freeze as soon as possible after purchase but always by 'use by' date shown. Not suitable for cooking from frozen. Follow the preparation guidelines above. Once defrosted use within 24 hours and do not refreeze. Defrost thoroughly for a minimum of 10 hours in the fridge. Keep refrigerated. Once opened, consume within 1 day and by ‘use by’ date shown. This product has been previously frozen and restored to chill temperature under carefully controlled conditions. It is still suitable for freezing.

Net Contents

280g e

Produce of

Not for EU United Kingdom, Packed in the U.K.

Recycling

Film. Recycle at large Tesco supermarket Tray. Recycle

Return to

Tesco Stores Ltd.Welwyn Garden City AL7 1GAU.K. Freephone 0800 50 55 55 www.tesco.com

Caution: Take care when opening the pouch as hot steam may escape..Caution: This product can contain minor bones..

Using product information

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