Houmous variations recipe
Ingredients
- 1 x 400g can chickpeas, drained
- 2-4tbsp tahini (sesame seed paste)
- 2 garlic cloves, roughly chopped
- 1 tsp ground cumin
- juice of 1-2 lemons
- extra virgin olive oil
- salt
- pepper
- paprika
- pitta breads
Parsley houmous
- add 1 bunch flat leaf parsley
Roasted pepper houmous
- add 100g roasted red peppers from a jar
Coriander houmous
- add 1 bunch coriander leaves
Feta houmous
- add about 100g feta
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Shop ingredientsEach serving contains
- Energy
- 1330kJ 320.0kcal
- Fat
- 24g
- Saturates
- 6g
- Salt
- 1.5g
- Sugars
- 1g
of the Reference intake
Carbohydrate 15.5gProtein 12.4gFibre 4.3g
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- Place the chickpeas in a food processor with 2 tbsp tahini, garlic, cumin and the juice of 1 lemon.
- Blitz to a smooth paste.
- You may want more lemon juice, more tahini and/or more salt. Add and blitz again to mix. Serve in a shallow bowl, sprinkled with paprika and drizzled with more oil and warm pitta breads for scooping.
