Avocado houmous recipe
A healthy dip to serve 6, this creamy houmous-inspired side uses perfectly ripe Hass avocados with a touch of tabasco for a little heat. Serve with warm pitta brea or homemade crudité for a tasty snack.
See method- Serves 6
- 10 mins to prepare and 1 hour to cool
- 104 calories / serving
Ingredients
- 1 ripe Hass avocado, diced
- 1 x 400g/14oz tin chickpeas, drained and rinsed
- 1 garlic clove, finely chopped
- juice of 1 lemon
- ½ tsp Tabasco
- ½tsp ground cumin
- salt, to taste
- pitta breads and crudités, to serve
Each serving contains
- Energy
- 435kJ 104.0kcal
- Fat
- 6g
- Saturates
- 1g
- Salt
- 0.4g
- Sugars
- 0g
of the Reference intake
Carbohydrate 7.0gProtein 3.5gFibre 3.4g
Method
- Destone avocado.
- Simply blend all of the ingredients together in a food processor until smooth.
- Put the houmous in a bowl and cover with cling film and chill in the fridge for one hour.
- Serve with warm pitta breads and crudités.
- See more Greek recipes
