Houmous and carrot tortilla pinwheels recipe

Name: Houmous and carrot tortilla pinwheels
Yield: Serves 2
Ingredients: 2 mini flour tortillas; 2 tbsp reduced fat houmous; 1 carrot, peeled and grated; 2 tbsp lemon juice; 2tbsp snipped cress

Created by The Tesco Recipes team

This fresh and tasty lunch time wrap is the perfect solution to kid's lunchboxes. Packed with crunchy vegetables and creamy houmous it's sure to be a lunchtime hit.

See method

Serves 2
Takes 10 mins
205 calories / serving

Shop your ingredients

Capsicana Mexican 8 Mini Tortillas Wheat Flour Wraps 240g
Everyday Low Price
2 mini flour tortillas
£1.85
£7.71/kg
Tesco Houmous 200g
Any 2 for £2.20 Clubcard Price - Selected Tesco Dips 163g - 211g
Offer valid for delivery from 13/04/2026 until 11/10/2026
2 tbsp reduced fat houmous
£1.30
£6.50/kg
Tesco Carrots Loose
Aldi Price Match
1 carrot, peeled and grated
£0.11
£0.69/kg
Pride Lemon Juice 250Ml
Everyday Low Price
2 tbsp lemon juice
£0.80
£3.20/litre
Tesco Watercress 80G
2tbsp snipped cress
£1.40
£17.50/kg

Method

Spread one side of each tortilla with a tablespoon of houmous.
Toss the grated carrotwith thelemonjuice to stop it browning and scatter over the houmous with the cress. Roll up tightly and cut into thick slices – or pinwheels - to serve.
To keep the wrap in place in a lunchbox, wrap the rolled, sliced tortilla in a square of foil, twisting the ends tightly like a cracker to secure.