Spiced houmous and chicken 'pizzas' recipe

Spiced houmous and chicken 'pizzas'

Created by The Tesco Recipes team

With just a handful of ingredients – and a packet of wholemeat tortilla wraps – you can rustle up these spiced houmous and chicken 'pizzas'. The kids will love getting involved.

See method
  • Serves 4
  • Takes 20 mins
  • 470 calories / serving

Ingredients

  • 4 wholemeal tortilla wraps
  • 250g frozen mixed sliced peppers
  • 6 tbsp reduced-fat red pepper houmous
  • 485g pack ready to eat roast chicken breasts
  • 65g rocket

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Each serving contains

Energy
1975kJ 470.0kcal
24%
Fat
19g
medium27%
Saturates
5g
medium26%
Salt
1.4g
medium24%
Sugars
6g
low7%

of the Reference intake

Carbohydrate 35.9gProtein 35.7gFibre 6.4g

Method

  1. Preheat the grill to medium-high. Toast the wraps on 2 baking trays for 1 min each side or until crisp; set aside on the trays.
  2. Preheat the oven to gas 6, 200°C, fan 180°C. Cook the peppers to pack instructions. Spread each toasted wrap with 1½ tbsp houmous and add the peppers.
  3. Slice the roast chicken breasts, then divide between the pizzas and warm through in the oven. Top each with a little, then drizzle with olive oil to serve.

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