Houmous and carrot tortilla pinwheels recipe
Created by The Tesco Recipes team
This fresh and tasty lunch time wrap is the perfect solution to kid's lunchboxes. Packed with crunchy vegetables and creamy houmous it's sure to be a lunchtime hit.
See method- Serves 2
- Takes 10 mins
- 205 calories / serving
Ingredients
- 2 mini flour tortillas
- 2 tbsp reduced fat houmous
- 1 carrot, peeled and grated
- 2 tbsp lemon juice
- 2tbsp snipped cress
Each serving contains
- Energy
- 870kJ 205.0kcal
- Fat
- 3g
- Saturates
- 0g
- Salt
- 0.6g
- Sugars
- 5g
of the Reference intake
Carbohydrate 40.9gProtein 5.9gFibre 4.5g
Method
- Spread one side of each tortilla with a tablespoon of houmous.
- Toss the grated carrotwith thelemonjuice to stop it browning and scatter over the houmous with the cress. Roll up tightly and cut into thick slices – or pinwheels - to serve.
- To keep the wrap in place in a lunchbox, wrap the rolled, sliced tortilla in a square of foil, twisting the ends tightly like a cracker to secure.
- See more Lunch recipes
