Hot smoked salmon and rocket pasta salad recipe

Name: Hot smoked salmon and rocket pasta salad
Yield: Serves 1
Ingredients: 80g wholewheat penne; 1/2 tbsp olive oil; ½ lemon, zested and juiced; 1 tbsp roughly chopped fresh flat-leaf parsley; 1/2 x 180g pack hot smoked salmon fillets, flaked; 25g (1oz) pumpkin seeds, toasted; handful rocket leaves

This filling combination of hot smoked salmon, wholewheat penne pasta, nutritious pumpkin seeds and fresh rocket provides a steady source of energy to keep you going throughout the afternoon. This pasta salad is quick and easy to prepare and offers a tasty lunch option for when you are on the go.

See method

Serves 1
5 mins to prepare and 10 mins to cook
648 calories / serving

Shop your ingredients

Tesco Wholewheat Penne 500g
80g wholewheat penne
£0.75
£1.50/kg
Tesco Olive Oil 250Ml
1/2 tbsp olive oil
£3.10
£12.40/litre
Tesco Lemons Each
½ lemon, zested and juiced
£0.37
£0.37/each
Tesco Fresh Cut Flat Leaf Parsley 30G
Aldi Price Match
1 tbsp roughly chopped fresh flat-leaf parsley
£0.50
£16.67/kg
Tesco Smoked Salmon 100g
1/2 x 180g pack hot smoked salmon fillets, flaked
£3.80
£38.00/kg
Natco Pumpkin Seeds 250G
25g (1oz) pumpkin seeds, toasted
£2.10
£8.40/kg
Tesco Wild Rocket 60G
handful rocket leaves
£1.00
£16.67/kg

Method

Cook the pasta in a medium pan of boiling salted water following the packet instructions; drain.
In a large bowl, toss the cooked pasta with the oil, lemon zest and juice, parsley, salmon, half the pumpkin seeds and some seasoning. Set aside to cool.
Fold through the rocket leaves and transfer to a portable container. Scatter over the remaining seeds before sealing.