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Herby celery salad recipe

Herby celery salad

This crispy and aromatic herby celery salad will add some tasty crunch and contrast to any meal.

See method
  • Serves 4
  • 20mins to prepare
  • 280 calories / serving

Ingredients

  • 125g (4oz) bulgar wheat
  • 1 head of celery
  • 1 green apple, cored and finely sliced
  • 1 bunch fresh mint, chopped
  • bunch fresh coriander, chopped
  • bunch fresh dill, chopped
  • 40g (1 1/2oz) pumpkin seeds, toasted
  • 1 x 80g (3oz) tub pomegranate seeds
  • 1 lime, zested and juiced
  • 3 tbsp olive oil

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Each serving contains

Energy
1165kJ 280.0kcal
14%
Fat
14g
medium20%
Saturates
2g
low10%
Salt
0.4g
low8%
Sugars
7g
low8%

of the Reference intake

Carbohydrate 32.6gProtein 7.4gFibre 3.1g

Method

  1. Put the bulgar wheat into a bowl and add 300ml (1/2pt) boiling water. Cover and leave to stand for 20 minutes.
  2. Meanwhile, trim the celery, reserving the tender central leaves. Slice the sticks on a diagonal into 1cm (1/2in) pices. Toss with theappleand the herbs. Fluff up the bulgar wheat with a fork and fold into the celery; season.
  3. Pile the salad into a serving bowl. Shred the reserved celery leaves and scatter over with the pumpkin and pomegranate seeds.
  4. Whisk together the lime zest, juice and olive oil and drizzle over the salad.

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