Ham and mozzarella omelette wrap recipe

Name: Ham and mozzarella omelette wrap
Yield: Serves 2
Ingredients: 3 eggs, lightly beaten; 1 tbsp tomato purée; 2 spring onions, thinly sliced; 1 tbsp vegetable oil; 2 plain tortilla wraps; 2 sliced cooked wafer-thin ham, torn; ½ tsp lighter mozzarella ball, torn; ½ romaine lettuce, roughly chopped; 1 tomato, cut into wedges

Try something new for lunch with this omelette wrap recipe. It's packed with flavour, with ham and mozzarella, and takes just 10 minutes to make.

See method

Serves 2
5 mins to prepare and 5 mins to cook
462 calories / serving

Shop your ingredients

Tesco Large Free Range Eggs 6 Pack
3 eggs, lightly beaten
£2.10
£0.35/each
Tesco Bunched Spring Onions 100G
2 spring onions, thinly sliced
£0.69
£6.90/kg
Tesco Pure Vegetable Oil 1L
Aldi Price Match
1 tbsp vegetable oil
£1.45
£1.45/litre
Tesco Plain White Tortilla Wraps 8 Pack
2 plain tortilla wraps
£1.40
£0.18/each
Tesco Wafer Thin Smoked Ham Slices 125g
2 sliced cooked wafer-thin ham, torn
£1.30
£10.40/kg
Creamfields Mozzarella 210G
Aldi Price Match
½ tsp lighter mozzarella ball, torn
£0.55
£4.40/kg DR.WT
Tesco Romaine Hearts Twin Pack
½ romaine lettuce, roughly chopped
£1.20
£0.60/each
Tesco Beef Tomatoes Each
1 tomato, cut into wedges
£0.90
£0.90/each
Tesco Tomato Puree 200G
Aldi Price Match
1 tbsp tomato purée
£0.59
£2.95/kg

Method

Whisk the eggs, tomato purée and spring onions together until well combined.
Heat ½ tbsp oil in a medium-sized nonstick frying pan over a medium heat, add half the egg mix and cook for 1-2 mins until the egg has just set. Place a tortilla on top of the egg, push down and cook briefly for 30 seconds so that the egg cooks to the tortilla.
Flip onto a plate egg-side up, top with the ham and mozzarella, then fold the tortilla over to sandwich. Repeat step 2 with the remaining ingredients to make a second tortilla omelette. Serve with the lettuce and tomato.

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Cooking for children
There are no reference intakes for children and all of these recipes are based on recommendations for an adult woman's portion size. In children of different ages, there is variation in their energy (calorie) requirements and nutrient recommendations. If you are interested in which portion size is best for your child, you can visit the School Food Standards.
As part of a healthy diet, we recommend this recipe for a special occasion or treat.