Greek salad wraps recipe
Filled with all our favourite Greek salad ingredients – cheese, olives and cucumber – these multi-seed tortilla wraps make a refreshing lunchbox recipe. Served with a full-of-flavour sundried tomato and butter bean salad, this is sustaining and nutritious.
See method- Serves 1
- 15 mins to prepare
- 410 calories / serving
Ingredients
- 30g romaine lettuce, shredded
- 30g cucumber, chopped and seeded
- 30g lighter Greek salad cheese, crumbled
- 15g pitted Kalamata olives, halved
- 15g red onion, finely sliced
- large multiseed tortilla wrap
- 1 x 210g tin butter beans, drained
- 10g sundried tomatoes, chopped
- 20g rocket leaves
- squeeze of lemon juice
Each serving contains
- Energy
- 1725kJ 410.0kcal
- Fat
- 13g
- Saturates
- 4g
- Salt
- 1.9g
- Sugars
- 6g
of the Reference intake
Carbohydrate 51.4gProtein 19.4gFibre 11.2g
Method
- Mix together the lettuce, cucumber, cheese, olives and onion.
- Pile in the middle of a large multiseed tortilla wrap. Wrap tightly, folding in the ends to enclose, then halve. Wrap in clingfilm, if you like.
- Mix the butter beans with the sundried tomatoes, rocket and a squeeze of lemon juice; place in a lidded container.
- See more Lunchbox recipes
