Ham and mozzarella omelette wrap recipe
Try something new for lunch with this omelette wrap recipe. It's packed with flavour, with ham and mozzarella, and takes just 10 minutes to make.
See method- Serves 2
- 5 mins to prepare and 5 mins to cook
- 462 calories / serving
Ingredients
- 3 eggs, lightly beaten
- 1 tbsp tomato purée
- 2 spring onions, thinly sliced
- 1 tbsp vegetable oil
- 2 plain tortilla wraps
- 2 sliced cooked wafer-thin ham, torn
- ½ tsp lighter mozzarella ball, torn
- ½ romaine lettuce, roughly chopped
- 1 tomato, cut into wedges
Each serving contains
- Energy
- 1940kJ 462.0kcal
- Fat
- 21g
- Saturates
- 8g
- Salt
- 1.5g
- Sugars
- 6g
of the Reference intake
Carbohydrate 35.4gProtein 33.6gFibre 4.3g
Method
- Whisk the eggs, tomato purée and spring onions together until well combined.
- Heat ½ tbsp oil in a medium-sized nonstick frying pan over a medium heat, add half the egg mix and cook for 1-2 mins until the egg has just set. Place a tortilla on top of the egg, push down and cook briefly for 30 seconds so that the egg cooks to the tortilla.
- Flip onto a plate egg-side up, top with the ham and mozzarella, then fold the tortilla over to sandwich. Repeat step 2 with the remaining ingredients to make a second tortilla omelette. Serve with the lettuce and tomato.
- See more Lunch recipes
Cooking for children
There are no reference intakes for children and all of these recipes are based on recommendations for an adult woman's portion size. In children of different ages, there is variation in their energy (calorie) requirements and nutrient recommendations. If you are interested in which portion size is best for your child, you can visit the School Food Standards.
As part of a healthy diet, we recommend this recipe for a special occasion or treat.
