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Ginger and sesame sprouts recipe

Ginger and sesame sprouts

Try a fiery spin on Brussels sprouts with this super easy side dish recipe. For instant flavour, add ginger, toasted sesame seeds and sesame oil and serve – it's that simple! What's more, this recipe is totally vegan, dairy- and gluten-free.

See method
  • Serves 8
  • 10 mins to prepare and 10 mins to cook
  • 84 calories / serving

Ingredients

  • 1kg Brussels sprouts, trimmed
  • 1 tsp vegetable oil
  • 1cm-piece ginger, cut into matchsticks
  • 2 tbsp sesame seeds, toasted
  • 1 tsp sesame oil

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Each serving contains

Energy
350kJ 84.0kcal
4%
Fat
4g
medium6%
Saturates
1g
low4%
Salt
0.1g
low2%
Sugars
4g
low4%

of the Reference intake

Carbohydrate 4.7gProtein 4.6gFibre 4.6g

Method

  1. Simmer the sprouts in boiling water for 7 mins or until tender. Drain, then halve.
  2. Heat the oil in a large frying pan over a medium heat. Fry the ginger for 30 secs. Add the sprouts and fry for 3 mins or until starting to brown.
  3. Top with the sesame seeds and sesame oil to serve.

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