Chorizo and hazelnut sprouts recipe

Chorizo and hazelnut sprouts

It wouldn't be Christmas without Brussels sprouts. Try something new this year with tangy chorizo, buttery hazelnuts and herby thyme for a winning Christmas side dish that everyone will love.

See method
  • Serves 8
  • 10 mins to prepare and 10 mins to cook
  • 156 calories / serving

Ingredients

  • 1kg Brussels sprouts, trimmed
  • 1 tsp vegetable oil
  • 150g chorizo, chopped
  • 25g hazelnuts, toasted and chopped
  • 1 sprig thyme, chopped

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Each serving contains

Energy
650kJ 156.0kcal
8%
Fat
10g
medium14%
Saturates
3g
medium13%
Salt
0.8g
medium14%
Sugars
4g
low4%

of the Reference intake

Carbohydrate 5.2gProtein 8.8gFibre 5.0g

Method

  1. Simmer the sprouts in boiling water for 7 mins or until tender. Drain, then halve.
  2. Heat the oil in a large frying pan over a medium heat. Fry the chorizo for 2 mins, turning halfway.
  3. Add the sprouts and cook for 2 mins to warm through. Scatter over the hazelnuts and thyme.

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