Fruit and nut breakfast recipe
Start your day the right way with this fruit and nut breakfast. This energy-boosting brekkie is packed full of healthy chia seeds, oranges and pears, and makes a great alternative that will keep you full right through to lunch.
See method- Serves 4
- 5 mins, plus chilling
- 145 calories / serving
- Gluten-free
- Vegetarian
- Healthy
Ingredients
- 300ml (1/2 pint) fat-free Greek yogurt
- 1-2 tbsp clear honey
- 1/2 tsp vanilla extract
- 2 tbsp white chia seeds
- 1/2 orange, peeled and sliced
- 1/2 pear, cored and sliced
- 25g (1oz) toasted almond flakes, to serve
Each serving contains
- Energy
- 610kJ 145.0kcal
- Fat
- 6g
- Saturates
- 1g
- Salt
- 0.2g
- Sugars
- 12g
of the Reference intake
Carbohydrate 12.6gProtein 10.7gFibre 4.0g
Method
- Tip the yogurt into a bowl and stir through thehoney, vanilla extract and chia seeds. Refrigerate for 15 minutes or overnight until the chia seeds soften and thicken theyogurta little.
- Thin the yogurt mixture with a little cold water if you like, then spoon into serving bowls. Top with the fruit and scatter over the toastedalmondflakes.
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