Fish finger katsu wraps recipe

Name: Fish finger katsu wraps
Yield: Makes 4
Ingredients: 8 frozen fish fingers; 1 tsp katsu curry paste; 1 tbsp lighter mayonnaise; 25g 0% Greek-style yogurt; ¼ lemon, juiced (you need 1 tsp); 4 mini white tortilla wraps; 40g lettuce, shredded; ¼ cucumber, cut into thin sticks; 2 radishes, sliced

Created by The Tesco Recipes team

Packed with crispy fish fingers and a flavourful katsu-inspired sauce, these wraps are great as a tasty lunch or light dinner.

See method

Makes 4
Takes 25 mins
217 calories / serving

Healthy

Ingredients

8 frozen fish fingers
1 tsp katsu curry paste
1 tbsp lighter mayonnaise
25g 0% Greek-style yogurt
¼ lemon, juiced (you need 1 tsp)
4 mini white tortilla wraps
40g lettuce, shredded
¼ cucumber, cut into thin sticks
2 radishes, sliced

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Each serving contains

Energy: 910kJ 217.0kcal; 12%
Fat: 7g; medium10%
Saturates: 1g; low7%
Salt: 0.7g; medium11%
Sugars: 2g; low2%

of the Reference intake

Carbohydrate 27.0gProtein 10.8gFibre 2.3g

Method

Preheat the oven to gas 7, 220˚C, fan 200˚C and cook the fish fingers to pack instructions.
Mix the katsu paste, mayonnaise and yogurt with the lemon juice. Spread over the tortillas, then top each with the lettuce, cucumber, radishes and 2 fish fingers. Wrap up and slice in half to serve.

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Fish finger katsu wraps recipe

Ingredients

Each serving contains

Method

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