Tuna melt quesadillas recipe
Created by The Tesco Recipes team
If you want a budget-friendly lunch ready in 10 minutes, these tuna melt quesadillas are for you - kid approved!
See method- Serves 2
- 7 mins to prepare and 3 mins to cook
- 422 calories / serving
Ingredients
- 145g tin tuna chunks in spring water, drained
- 1 tbsp lighter mayonnaise
- 40g tinned sweetcorn in water, drained
- 4 plain tortilla wraps
- 40g 50% reduced-fat mature cheese, coarsely grated
- 20g baby spinach, thicker stems removed, roughly chopped
- 2 tsp olive oil
- mixed leaf salad, to serve (optional)
Each serving contains
- Energy
- 1775kJ 422.0kcal
- Fat
- 14g
- Saturates
- 3g
- Salt
- 1.7g
- Sugars
- 3g
of the Reference intake
Carbohydrate 47.1gProtein 26.4gFibre 2.4g
Method
- Mix the tuna, mayonnaise and sweetcorn in a bowl with some black pepper. Lay 2 of the wraps on a board and spread over the filling, leaving a small border. Scatter over the cheese and spinach, then sandwich with the remaining tortillas.
- Heat 1 tsp oil in a frying pan over a medium-high heat, then toast the tortillas for 2-3 mins each side until golden and the cheese has melted, adding the remaining oil for the second one. Shimmy onto a board and slice into quarters. Serve with salad, if you like.
- See more Kids lunch recipes
