Fish finger fried rice recipe

Name: Fish finger fried rice
Yield: Serves 4
Ingredients: 10 pack Hearty Food Co. fish fingers; 1 tbsp vegetable oil; 1 courgette, halved lengthways and sliced into half-moons; 1 red pepper, finely sliced; ½ tsp chilli flakes (optional); 2 x packs Grower’s Harvest microwave long grain rice; 1 lime, zested, ½ juiced, ½ cut into wedges to serve; 4 tbsp Stockwell & Co. tartare sauce, plus extra to serve; 30g fresh coriander, 15g roughly chopped, 15g leaves picked to serve

Created by The Tesco Recipes team

Try something different with that pack of fish fingers and try our quick and easy fried rice recipe. We've used courgettes and peppers, but you could use broccoli or carrots if preferred. Finish with a drizzle of tartare sauce for a little tang and tuck in!

See method

Serves 4
Takes 25 mins
397 calories / serving

Healthy

Shop your ingredients

Hearty Food Co Fish Fingers 10 Pack 250g
Aldi Price Match
10 pack Hearty Food Co. fish fingers
£0.80
£3.20/kg
Tesco Pure Vegetable Oil 1L
Aldi Price Match
1 tbsp vegetable oil
£1.45
£1.45/litre
Tesco Courgettes Loose
Aldi Price Match
1 courgette, halved lengthways and sliced into half-moons
£0.56
£2.78/kg
Nightingale Peppers 600G
Aldi Price Match
1 red pepper, finely sliced
£1.59
£2.65/kg
Tesco Kashmiri Chilli Flakes 27G
Any 4 for 3 Clubcard Price - Cheapest Product Free - Selected Cooking Ingredients
Offer valid for delivery from 29/09/2026 until 26/10/2026
½ tsp chilli flakes (optional)
£1.00
£37.04/kg
Grower Harvest Long Grain Rice 1Kg
Aldi Price Match
2 x packs Grower’s Harvest microwave long grain rice
£0.52
£0.52/kg
Tesco Limes Minimum 5 Pack
Aldi Price Match
1 lime, zested, ½ juiced, ½ cut into wedges to serve
£1.15
£0.23/each
Stockwell & Co Tartare Sauce 175g
Aldi Price Match
4 tbsp Stockwell & Co. tartare sauce, plus extra to serve
£0.65
£3.71/kg
Tesco Fresh Cut Coriander 30G
Aldi Price Match
30g fresh coriander, 15g roughly chopped, 15g leaves picked to serve
£0.50
£16.67/kg

Method

Cook the fish fingers to pack instructions.
Heat the oil in a large frying pan over a medium-high heat and fry the courgette and red pepper for 5-6 mins until just softened and golden. Stir in the chilli flakes if using and some seasoning.
Cook the microwave rice to pack instructions then add to the veg pan.
Meanwhile, in a small bowl, mix the tartare sauce with half the lime zest and lime juice.
Stir the roughly chopped coriander and remaining lime zest through the rice.
To serve, divide the rice between the bowls, cut the fish fingers in half and arrange on top. Drizzle over the limey tartare sauce and serve with lime wedges and coriander leaves.