Exotic smoothie bowl recipe
Created by The Tesco Recipes team
Packed with mango, pineapple, papaya and coconut drink, this fresh and creamy smoothie bowl has a lovely tropical taste. The oats, flaxseeds and almond butter lend warm, nutty notes and make it a properly satisfying breakfast. Ready in 10 minutes, this is an easy, speedy way to start your day right.
See method- Serves 2
- Takes 10 mins
- 212 calories / serving
Ingredients
- 200g exotic frozen fruit mix
- ½ tsp ground turmeric
- 150ml coconut drink
- 2 tbsp 0% fat natural yogurt
- 1 tbsp almond butter
- 30g porridge oats
- 1 passion fruit
- 2 tsp milled flaxseeds
- 50g blueberries
Each serving contains
- Energy
- 885kJ 212.0kcal
- Fat
- 8g
- Saturates
- 1g
- Salt
- 0.2g
- Sugars
- 16g
of the Reference intake
Carbohydrate 26.3gProtein 6.6gFibre 5.4g
Method
- Put the frozen fruit mix, turmeric, coconut drink, yogurt, almond butter and most of the porridge oats (keep a little for serving) in a high-powered blender; whizz until smooth.
- Divide the smoothie between bowls. Top each with ½ passion fruit, 1 tsp milled flaxseeds, the remaining porridge oats and 25g blueberries.
- Tip: Use Free From oats to make your smoothie bowl gluten-free
- See more Breakfast smoothie recipes
