Chai smoothie bowl recipe
Spice up your morning with this gorgeous vegan smoothie bowl, made with chai-infused almond milk, frozen bananas, hearty oats and a pinch of warming cinnamon. Top with blueberries, nuts and seeds for an extra special breakfast that's ready in just 15 minutes and ideal for Valentine's Day.
See method- Serves 2
- 10 mins to prepare and 5 mins to cook, plus overnight freezing
- 291 calories / serving
- Dairy-free
- Vegan
- Vegetarian
- Healthy
Ingredients
- 400ml sweetened almond milk
- 2 Tesco Finest chai teabags
- 30g rolled oats
- 2 ripe bananas, chopped and frozen
- ¼ tsp ground cinnamon
- ½ tsp chia seeds (optional)
- 50g blueberries
- 25g chopped toasted nuts and seeds, such as almonds and sunflower seeds
Each serving contains
- Energy
- 1230kJ 291.0kcal
- Fat
- 12g
- Saturates
- 1g
- Salt
- 0.3g
- Sugars
- 27g
of the Reference intake
Carbohydrate 42.2gProtein 6.6gFibre 5.0g
Method
- Pour the milk into a saucepan. Warm over a medium heat until just bubbling, then add the teabags. Stir, then remove from the heat. Set aside for 5-10 mins to infuse, then squeeze out the teabags and discard.
- Blitz the oats with the infused milk and frozen banana chunks in a food processor until smooth. Pour between 2 bowls.
- Dust with the cinnamon and chia seeds, if using, then top with the blueberries and chopped nuts and seeds to serve.
- Get ahead: You'll need to freeze the banana at least a day ahead.
- See more Breakfast ideas
