Chop suey recipe
Chop suey with corned beef is a family favourite in Tonga. The corned beef breaks up and may look a bit messy but it has a delicious taste. You can replace the corned beef with strips of steak if you like – just cook the beef with garlic and ginger before adding the vegetables.
See method- Serves 6
- 30 mins to cook
- 692 calories / serving
Ingredients
- 3 tbsp sunflower oil
- 2-3 cloves garlic, finely chopped
- 1 tbsp finely chopped fresh root ginger
- 500g (1lb) carrots, diced
- 3 red, green or yellow peppers, deseeded and diced
- 750g rice noodles
- 1 x 340g tin corned beef, cut into small pieces
- 125ml (4fl oz) dark soy sauce
- 2 level tsp brown sugar
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Shop ingredientsEach serving contains
- Energy
- 2895kJ 692.0kcal
- Fat
- 13g
- Saturates
- 4g
- Salt
- 3.7g
- Sugars
- 15g
of the Reference intake
Carbohydrate 117.8gProtein 23.5gFibre 7.0g
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- Heat the oil in a wok and cook thegarlicandgingerover a medium heat for a minute.
- Add the carrots and peppers and cook for another 5 minutes, over a low heat, stirring often.
- Meanwhile, cook the noodles as instructed on the pack. Drain.
- Add the cornedbeefto the vegetables and cook for another 2 minutes, stirring gently.
- Add the noodles, soy sauce and sugar and stir to mix. Heat until simmering and serve immediately.
- See more Beef recipes
