Charred garlicky green beans recipe
Created by The Tesco Recipes team
Dry-frying green beans gives a distinctive char, adding texture and flavour. Toss them in a garlicky oil and sprinkle with smoked salt for a winning side.
See method- Serves 6
- Takes 15 mins
- 65 calories / serving
- Dairy-free
- Vegan
- Gluten-free
- Vegetarian
- Healthy
Ingredients
- 2 x 200g packs green beans, trimmed
- 2 tbsp extra-virgin olive oil
- 2 garlic cloves, finely sliced
- pinch of Tesco Finest oak smoked Anglesey sea salt
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Shop ingredientsEach serving contains
- Energy
- 270kJ 65.0kcal
- Fat
- 5g
- Saturates
- 1g
- Salt
- 0.0g
- Sugars
- 2g
of the Reference intake
Carbohydrate 2.4gProtein 1.6gFibre 2.5g
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- Heat a dry frying pan over a medium-high heat. Add the green beans to the pan. Cook for 5-7 mins, tossing regularly, until starting to char. You might need to do this in batches.
- Remove from the heat, add the olive oil and garlic cloves, then quickly shake the pan to toss.
- Return all the beans to the pan, then as soon as the garlic starts to smell fragrant, tip everything onto a serving platter and sprinkle with a pinch of sea salt.
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