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Charred garlicky green beans recipe

Charred garlicky green beans

Created by The Tesco Recipes team

Dry-frying green beans gives a distinctive char, adding texture and flavour. Toss them in a garlicky oil and sprinkle with smoked salt for a winning side.

See method
  • Serves 6
  • Takes 15 mins
  • 65 calories / serving

Ingredients

  • 2 x 200g packs green beans, trimmed
  • 2 tbsp extra-virgin olive oil
  • 2 garlic cloves, finely sliced
  • pinch of Tesco Finest oak smoked Anglesey sea salt

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Each serving contains

Energy
270kJ 65.0kcal
3%
Fat
5g
medium7%
Saturates
1g
low4%
Salt
0.0g
low1%
Sugars
2g
low2%

of the Reference intake

Carbohydrate 2.4gProtein 1.6gFibre 2.5g

Method

  1. Heat a dry frying pan over a medium-high heat. Add the green beans to the pan. Cook for 5-7 mins, tossing regularly, until starting to char. You might need to do this in batches.
  2. Remove from the heat, add the olive oil and garlic cloves, then quickly shake the pan to toss.
  3. Return all the beans to the pan, then as soon as the garlic starts to smell fragrant, tip everything onto a serving platter and sprinkle with a pinch of sea salt.

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