Cabbage, red onion and mango chutney slaw recipe
Created by The Tesco Recipes team
This Indian-inspired slaw is brimming with fresh, aromatic flavours and features sweetheart cabbage, known for its delicate sweetness. Ready to eat in just 15 minutes, it’s a speedy option for gatherings, and provides one of your 5-a-day and a hit of fibre too.
See method- Serves 6 as a side
- Takes 15 mins
- 69 calories / serving
- Vegetarian
- Vegan
- Dairy-free
- Gluten-free
- Healthy
Ingredients
- 1 tsp nigella seeds
- 2 tbsp mango chutney
- 1 lemon, juiced
- 1 tbsp olive oil
- 1 sweetheart cabbage
- 1 red onion, finely sliced
- 1 carrot, coarsely grated
- 5g fresh mint leaves, sliced
To serve
- Tesco Finest butter masala hake fishcakes (optional)
Ready to shop?
Shop ingredientsEach serving contains
- Energy
- 290kJ 69.0kcal
- Fat
- 3g
- Saturates
- 0g
- Salt
- 0.3g
- Sugars
- 8g
of the Reference intake
Carbohydrate 8.5gProtein 1.7gFibre 3.0g
Shop your ingredients
Sign in to see your total price and explore available product swaps.
Method
- Toast the nigella seeds for 1 min in a frying pan until fragrant. Tip into a mixing bowl.
- Add the mango chutney, lemon juice and olive oil and whisk to make a dressing; season to taste.
Finely shred the sweetheart cabbage, discarding the tatty outer leaves and any tough stalk, and add to the bowl. Add the red onion, carrot and mint.
- Toss, scrunching with your hands until the veg is coated in the dressing. Serve with the fishcakes, if you like.
- Get ahead: Keep slaw leftovers in the fridge in a sealed container for up to 2 days.
- See more Vegetable recipes
