Spiced Indian slaw recipe
Created by The Tesco Recipes team
A fresh, colourful slaw is the perfect side to spicy curry, and this Indian-inspired version is a great twist on a classic coleslaw. Mix crunchy veg with a sharp homemade yogurt and lime dressing and spice it up with a little chilli and cumin. Stir through nutty cashews and zesty coriander and enjoy with your favourite feast.
See method- Serves 6
- Takes 20 mins
- 69 calories / serving
- Gluten-free
- Vegetarian
- Healthy
Ingredients
- 220g carrots, peeled and coarsely grated
- ¼ red cabbage, halved, cored, and finely shredded
- 1 red onion, halved and finely sliced
- 5 tbsp low-fat natural yogurt
- 1 lime, juiced
- ½-1 red chilli (to taste), deseeded and finely shredded
- ½ tsp cumin seeds, toasted until fragrant
- 10g fresh coriander, chopped
- 40g cashews, toasted and chopped
Each serving contains
- Energy
- 290kJ 69.0kcal
- Fat
- 4g
- Saturates
- 1g
- Salt
- 0.2g
- Sugars
- 6g
of the Reference intake
Carbohydrate 6.9gProtein 2.5gFibre 2.7g
Method
- In a large bowl, mix the carrots, cabbage and onion.
- In a jug, combine the yogurt, lime juice, chilli and cumin; season. Pour over the veg and mix to coat.
- Stir in half the coriander and half the cashews, then top with the remainder to serve.
- Tip: To toast spices, dry-fry in a frying pan over a low heat, stirring, until just fragrant, then remove from the pan.
- Get ahead: Prepare the veg and dressing for the slaw up to 4 hrs in advance. Mix in the dressing, coriander and cashews before serving
- See more Side dish recipes
