Buddha bowl recipe

Name: Buddha bowl
Yield: Serves 1
Ingredients: 3 tbsp Merchant Gourmet Red & White Quinoa; 2 tbsp houmous; ½ carrot, grated; ½ courgette, grated; ½ avocado, sliced; 2 tbsp tinned kidney beans; handful watercress; 2 tbsp tinned sweetcorn; 2 radishes, sliced

Try this delicious vegetable bowl for a beautifully bright meal. Packed with a medley of vegetables, nourishing quinoa and creamy houmous, this colourful salad is guaranteed to brighten up weekday lunchtimes.

See method

Serves 1
10 mins to prepare and 1 min to cook
476 calories / serving

Vegetarian

Shop your ingredients

Merchant Gourmet Red & White Quinoa 250G
3 tbsp Merchant Gourmet Red & White Quinoa
£2.15
£8.60/kg
Tesco Houmous 200g
Any 2 for £2.20 Clubcard Price - Selected Tesco Dips 163g - 211g
Offer valid for delivery from 13/04/2026 until 11/10/2026
2 tbsp houmous
£1.30
£6.50/kg
Tesco Carrots Loose
Aldi Price Match
½ carrot, grated
£0.11
£0.69/kg
Tesco Courgettes Loose
Aldi Price Match
½ courgette, grated
£0.56
£2.78/kg
Tesco Ripe & Ready Avocado
½ avocado, sliced
£0.69
£0.69/each
Growers Harvest Red Kidney Beans In Water 400G
Aldi Price Match
2 tbsp tinned kidney beans
£0.35
£0.00/null
Tesco Watercress 80G
handful watercress
£1.40
£17.50/kg
Tesco Naturally Sweet Sweetcorn 200G
2 tbsp tinned sweetcorn
£0.50
£3.12/kg DR.WT
Tesco Radish Pack 240G
2 radishes, sliced
£0.56
£2.33/kg

Method

Cook the quinoa according to pack instructions. Allow to cool.
Spoon the houmous into the centre of a large bowl, and then arrange the remaining ingredients around the edge of the bowl in wedges, keeping each one separate. Serve immediately.