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Berry and beets open sandwiches recipe

Berry and beets open sandwiches

This open sandwich makes a lovely lunch any day of the week. It's loaded with big, bold flavours and looks pretty too. The combo of nutty rye sourdough, creamy houmous, fiery beetroot and tangy blackberries is genius – don't forget the hot honey drizzle!

See method
  • Makes 4
  • Takes 5 mins
  • 320 calories / serving

Ingredients

  • 4 large slices Tesco Finest rye & mixed seed sourdough
  • 200g pot reduced-fat houmous
  • 180g pack Tesco Finest sweet & fiery beetroot
  • 150g blackberries
  • 20g wild rocket
  • 4 tsp hot honey

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Each serving contains

Energy
1345kJ 320.0kcal
16%
Fat
10g
medium14%
Saturates
1g
low6%
Salt
1.1g
medium18%
Sugars
18g
medium20%

of the Reference intake

Carbohydrate 44.8gProtein 8.8gFibre 7.6g

Method

  1. Toast the sourdough and spread over the houmous.
  2. Thinly slice the beetroot and layer on top with the blackberries and rocket. Season and drizzle over the hot honey.
  • Tip: Swap the houmous for cottage cheese, if you like, and the blackberries for blueberries.