Barbecue sausage and mixed bean bake recipe
Created by The Tesco Recipes team
Barbecue sauce is the secret ingredient in this simple, wallet-friendly traybake – providing a sticky glaze on the sausages and glossy sauce all in one. Served with a fresh charred corn salsa, this is destined to become a family favourite.
See method- Serves 4
- 35 mins to cook
- 509 calories / serving
- Dairy-free
Ingredients
- 2 tsp vegetable oil
- 8 reduced-fat pork sausages
- 1 large red onion, ¾ sliced, ¼ finely diced
- 2 corn on the cob
- 2 x 400g tins mixed bean salad, drained
- 400g tin Italian chopped tomatoes
- 3 tbsp barbecue sauce
- 10g fresh flat-leaf parsley, roughly chopped
Each serving contains
- Energy
- 2130kJ 509.0kcal
- Fat
- 19g
- Saturates
- 5g
- Salt
- 2.2g
- Sugars
- 21g
of the Reference intake
Carbohydrate 50.0gProtein 32.6gFibre 11.9g
Method
- Preheat the oven to gas 6, 200°C, fan 180°C. Put the oil in a roasting tin and heat in the oven for 10 mins. Add the sausages and sliced onion, toss to coat in the hot oil and roast for 10 mins.
- Meanwhile, preheat a griddle pan or heavy frying pan. Griddle the corn for 15 mins, turning occasionally, until charred and tender. Remove the kernels carefully by standing the cob firmly on a chopping board and slicing with a sharp knife.
- Remove the sausages from the oven and stir in the beans, tomatoes and barbecue sauce; season. Bake for 15 mins until the sauce is bubbling and the sausages are cooked through.
- Meanwhile, make the salsa. In a small bowl, mix the corn, diced red onion and parsley. Serve scattered over the sausages and beans.
- See more Pork recipes
