Lighter toad-in-the-hole recipe
Created by The Tesco Recipes team
This toad-in-the-hole recipe adds earthy sage and plenty of veg to the batter – red onions, yellow pepper, peas and tomatoes – for a lighter and more colourful dish that the whole family will love.
See method- Serves 4
- 5 mins to prepare and 50 mins to cook
- 406 calories / serving
Ingredients
- 100g plain flour
- 2 free-range eggs, beaten
- 150ml skimmed milk
- 1 tbsp chopped sage leaves
- 2 red onions, cut into 8 wedges each
- 1 large yellow pepper, deseeded and cut into 8 slices
- 1 tbsp olive oil
- 8 Healthy Living Cumberland sausages
- 8 cherry tomatoes
- 75g fresh or frozen peas, defrosted
- 220g pack Tenderstem broccoli
- 1 chicken gravy pot (from a 112g pack)
Each serving contains
- Energy
- 1710kJ 406.0kcal
- Fat
- 13g
- Saturates
- 4g
- Salt
- 2.0g
- Sugars
- 13g
of the Reference intake
Carbohydrate 42.0gProtein 30.5gFibre 7.6g
Method
- Preheat the oven to gas 7, 220°C, fan 200°C. Put the flour in a bowl, season, and gradually whisk in the eggs and milk to make a smooth batter. Stir in the sage and set aside.
- Put the onions and pepper in a 22 x 28cm ovenproof baking dish and drizzle over the oil. Roast for 10 mins, then add the sausages, tomatoes and peas and roast for a further 10 mins. Remove from the oven, pour over the batter and cook for a further 30-35 mins until puffed and golden.
- Meanwhile, steam the broccoli for 5-6 mins until tender. In a small pan, mix the gravy pot with 220ml cold water and bring to the boil, stirring constantly. Simmer for 1 min. Serve the toad-in-the-hole with the broccoli and gravy.
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