Baked cod with a rich tomato sauce recipe

Name: Baked cod with a rich tomato sauce
Yield: Serves 4
Ingredients: 6 tomatoes, roughly chopped; 1 onion, diced; 2 garlic cloves; 1 tbsp olive oil; 50g (2oz) roasted red peppers, finely sliced; 4 cod fillets; 2 tbsp capers; 1 lemon, zested; crusty bread, to serve

Created by The Tesco Recipes team

This delicious fish recipe makes a great speedy supper.

See method

Serves 4
10 mins to prepare and 32 mins to cook
118 calories / serving

Dairy-free
Healthy

Shop your ingredients

Tesco Classic Round Tomatoes 6 Pack
Aldi Price Match
6 tomatoes, roughly chopped
£0.99
£0.16/each
Tesco Brown Onions Loose
1 onion, diced
£0.11
£0.95/kg
Tesco Garlic 4 Pack
Aldi Price Match
2 garlic cloves
£0.87
£0.22/each
Tesco Olive Oil 250Ml
1 tbsp olive oil
£3.10
£12.40/litre
Tesco Red Peppers Each
This product's currently out of stock
Aldi Price Match
50g (2oz) roasted red peppers, finely sliced
Tesco 2 Boneless Cod Fillets 280G
4 cod fillets
£8.15
£29.11/kg
Tesco Capers 190G
2 tbsp capers
£2.30
£19.17/kg DR.WT
Tesco Lemons Each
1 lemon, zested
£0.37
£0.37/each
Tesco Multiseed Batch Medium Sliced White Loaf 800g
crusty bread, to serve
£1.30
£1.62/kg

Method

To make the sauce, put the tomatoes, onions and garlic in a large pan. Add 100ml (3½oz) water and the olive oil. Season well. Cook over a gentle heat for about 20 minutes, until the tomatoes have softened and the liquid has reduced.
Meanwhile, preheat the oven to gas 6, 180°C, fan 160°C. Transfer the sauce to a deep roasting dish and scatter over the peppers. Lay the fish on the sauce, and then scatter over the lemon zest and capers.
Bake for 12 minutes, until cooked through. Serve immediately with a squeeze of lemon and some crusty bread.