Baked bean breakfast burrito recipe
Created by The Tesco Recipes team
All the flavours of a cooked breakfast wrapped in a soft tortilla makes this burrito a great breakfast or easy brunch. The barbecue sauce adds a lovely smoky flavour to the beans, but omit if you prefer.
See method- Serves 4
- Takes 20 mins
- 601 calories / serving
Ingredients
- 1½ tbsp vegetable oil
- 4 medium free-range eggs
- 2 tbsp semi-skimmed milk
- 8 rashers unsmoked streaky bacon
- 1 red onion, thinly sliced
- 250g chestnut mushrooms, thinly sliced
- 100g baby spinach
- 420g tin Tesco baked beans in tomato sauce
- 1 tbsp BBQ sauce (optional)
- 4 plain tortilla wraps
- 50g mature Cheddar, grated
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Shop ingredientsEach serving contains
- Energy
- 2515kJ 601.0kcal
- Fat
- 31g
- Saturates
- 11g
- Salt
- 3.0g
- Sugars
- 8g
of the Reference intake
Carbohydrate 47.6gProtein 29.8gFibre 7.5g
Method
- Heat ½ tbsp oil in a large frying pan. Whisk the eggs and milk together until well combined, then add to the pan and cook for 2-3 mins, gently pushing around the pan to create ribbons. Once cooked, set aside.
- Heat ½ tbsp oil in the same pan and fry the bacon for 2-3 mins on each side until crisp. Set aside.
- Add the onion, chestnut mushrooms, spinach and 2 tbsp water to the pan and fry for 5 mins, until the onions and mushrooms have softened, and the spinach has wilted. Set aside.
- Mix the baked beans and BBQ sauce together, if using.
- Lay 4 tortillas out on a surface and divide the bacon, vegetables, egg, beans and cheese between them, arranging in a line down the middle of the wrap, leaving a 2cm gap at each end. Fold the ends over the filling, then roll up until sealed.
- Heat the remaining ½ tbsp oil in the pan and fry the burritos, seam-side down for 1-2 mins until golden. Carefully turn over, using a pair of tongs, and cook for 1-2 mins on the other side. Cut in half to serve.
- See more Brunch recipes
- For top tips on protecting you and your family when preparing raw meat and poultry, visit Food Safety in the Home.
