Baked bean breakfast burrito recipe

Baked bean breakfast burrito

Created by The Tesco Recipes team

All the flavours of a cooked breakfast wrapped in a soft tortilla makes this burrito a great breakfast or easy brunch. The barbecue sauce adds a lovely smoky flavour to the beans, but omit if you prefer.

See method
  • Serves 4
  • Takes 20 mins
  • 601 calories / serving

    Ingredients

    • 1½ tbsp vegetable oil
    • 4 medium free-range eggs
    • 2 tbsp semi-skimmed milk
    • 8 rashers unsmoked streaky bacon
    • 1 red onion, thinly sliced​
    • 250g chestnut mushrooms, thinly sliced​
    • 100g baby spinach
    • 420g tin Tesco baked beans in tomato sauce
    • 1 tbsp BBQ sauce (optional)
    • 4 plain tortilla wraps
    • 50g mature Cheddar, grated

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    Each serving contains

    Energy
    2515kJ 601.0kcal
    30%
    Fat
    31g
    high44%
    Saturates
    11g
    high54%
    Salt
    3.0g
    high51%
    Sugars
    8g
    low9%

    of the Reference intake

    Carbohydrate 47.6gProtein 29.8gFibre 7.5g

    Method

    1. Heat ½ tbsp oil in a large frying pan. Whisk the eggs and milk together until well combined, then add to the pan and cook for 2-3 mins, gently pushing around the pan to create ribbons. Once cooked, set aside.
    2. Heat ½ tbsp oil in the same pan and fry the bacon for 2-3 mins on each side until crisp. Set aside.
    3. Add the onion, chestnut mushrooms, spinach and 2 tbsp water to the pan and fry for 5 mins, until the onions and mushrooms have softened, and the spinach has wilted. Set aside.
    4. Mix the baked beans and BBQ sauce together, if using.
    5. Lay 4 tortillas out on a surface and divide the bacon, vegetables, egg, beans and cheese between them, arranging in a line down the middle of the wrap, leaving a 2cm gap at each end. Fold the ends over the filling, then roll up until sealed.
    6. Heat the remaining ½ tbsp oil in the pan and fry the burritos, seam-side down for 1-2 mins until golden. Carefully turn over, using a pair of tongs, and cook for 1-2 mins on the other side. Cut in half to serve.

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