Artichoke, spinach and pine nut dip recipe
This vibrant dip can be ready in no time and is a wonderfully healthy, too. Whip up a batch to store in the fridge for whenever the urge to snack hits!
See method- Serves 4
- 10 mins to prepare
- 79 calories / serving
Ingredients
- 1 x 390g tin artichoke hearts
- handful baby spinach
- 2 tbsp pine nuts
- juice of half a lemon
- 1-2 tbsp olive oil
- salt
- pepper
Each serving contains
- Energy
- 325kJ 79.0kcal
- Fat
- 7g
- Saturates
- 1g
- Salt
- 0.2g
- Sugars
- 1g
of the Reference intake
Carbohydrate 3.0gProtein 1.3gFibre 1.0g
Method
- In a food processor, whizz theartichoke hearts, babyspinach, pine nuts andlemonjuice, until smooth. Gradually add the olive oil, until the mixture reaches a dipping consistency; season.
- Enjoy withBaked beetroot and sweet potato crispsorCarrot and mixed seed crispbreads.
- See more Quick and healthy recipes
