Baked beetroot and sweet potato crisps recipe

Baked beetroot and sweet potato crisps

A guilt-free snack that takes no time at all and is totally tasty. Baking earthy beetroot and sweet potato really enhances the delicious flavours and gives them a satisfying crunch.

See method
  • Serves 4
  • 15 mins to prepare and 20 mins to cook
  • 79 calories / serving

Ingredients

  • 2 beetroot
  • 1 sweet potato
  • 2 tbsp sunflower oil
  • ½ tsp cayenne pepper
  • sprinkling of sea salt

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Each serving contains

Energy
330kJ 79.0kcal
4%
Fat
6g
medium8%
Saturates
1g
low4%
Salt
0.3g
medium5%
Sugars
3g
medium4%

of the Reference intake

Carbohydrate 6.5gProtein 0.8gFibre 1.7g

Method

  1. Preheat the oven to gas 6, 200°C, fan 180°C. Using a mandolin or sharp knife, finely slice thebeetrootandsweet potato; pat dry. Combine the veg with the sunfower oil, cayenne pepper; season.
  2. Spread the veg on a lightly oiled baking sheet and bake for 10-15 minutes, then turn and bake for 5 minutes, or until crisp. Transfer to a wire rack to cool. Serve witha sprinkling of sea salt alongside theArtichoke, spinach and pine nut dip.

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