Smashed avocado dip recipe
In partnership with Diabetes UK
This Mexican-influenced dip is a definite crowd pleaser. With its vibrant colours and zingy aromas, the secret to making this side dish a hit is having chunks of avocado instead of blending it till its creamy.
See method- Serves 8
- 10mins to prepare
- 163 calories / serving
- Gluten-free
- Vegetarian
- Healthy
Ingredients
- 4 ripe avocados
- 1 lime, juiced
- 2 tbsp soured cream
- 2 tomatoes, finely chopped
- 4 spring onions, thinly sliced
- handful of coriander, finely chopped
- 8 drops Tabasco
- 1 tbsp extra-virgin olive oil
- vegetable sticks, to serve
Each serving contains
- Energy
- 675kJ 163.0kcal
- Fat
- 17g
- Saturates
- 4g
- Salt
- 0.0g
- Sugars
- 1g
of the Reference intake
Carbohydrate 2.4gProtein 1.5gFibre 4.1g
Method
- Cut each avocado in half and remove the stones. Scoop the flesh into a bowl and lightly mash with a whisk. Next, add the lime juice along with the remaining ingredients.
- Season with pepper, and mix thoroughly. Drizzle with olive oil and serve with vegetable sticks.
- See more Avocado recipes
Please note that reference intakes relate to dip only and not accompaniments.
