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Smashed avocado dip recipe

Smashed avocado dip

In partnership with Diabetes UK

This Mexican-influenced dip is a definite crowd pleaser. With its vibrant colours and zingy aromas, the secret to making this side dish a hit is having chunks of avocado instead of blending it till its creamy.

See method
  • Serves 8
  • 10mins to prepare
  • 163 calories / serving

Ingredients

  • 4 ripe avocados
  • 1 lime, juiced
  • 2 tbsp soured cream
  • 2 tomatoes, finely chopped
  • 4 spring onions, thinly sliced
  • handful of coriander, finely chopped
  • 8 drops Tabasco
  • 1 tbsp extra-virgin olive oil
  • vegetable sticks, to serve

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Each serving contains

Energy
675kJ 163.0kcal
8%
Fat
17g
medium24%
Saturates
4g
medium21%
Salt
0.0g
low0%
Sugars
1g
low1%

of the Reference intake

Carbohydrate 2.4gProtein 1.5gFibre 4.1g

Method

  1. Cut each avocado in half and remove the stones. Scoop the flesh into a bowl and lightly mash with a whisk. Next, add the lime juice along with the remaining ingredients.
  2. Season with pepper, and mix thoroughly. Drizzle with olive oil and serve with vegetable sticks.

    • Please note that reference intakes relate to dip only and not accompaniments.

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