Fritto misto with prawns and cod recipe
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Take a shortcut to Italy with our easy spin on a seafood fritto misto, made in the air-fryer. Serve with our creamy garlic dip loaded with a lemony herb gremolata, and a crisp bottle of Birra Moretti Sale di Mare.
See method- Serves 4
- Takes 20 mins
- 294 calories / serving
Ingredients
- 60g plain flour
- 2 tbsp cornflour
- 165g pack Tesco Finest jumbo king prawns
- 2 x 280g packs Tesco Finest skinless and boneless cod loins, cut into 2cm chunks
- 2 tbsp extra-virgin olive oil, or oil spray
- 3 tbsp light mayonnaise
- 1 tbsp natural Greek-style yogurt
- 2 garlic cloves, 1 finely crushed and 1 finely chopped
- 15g curly leaf parsley, finely chopped
- 1 lemon, zested and cut into wedges
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Shop ingredientsEach serving contains
- Energy
- 1235kJ 294.0kcal
- Fat
- 11g
- Saturates
- 2g
- Salt
- 1.7g
- Sugars
- 1g
of the Reference intake
Carbohydrate 16.6gProtein 31.6gFibre 0.8g
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Method
- Mix the plain flour and cornflour together in a bowl until evenly combined. Working in batches, toss the prawns and cod in the flour mix until evenly coated.
- Place the cod and prawns on the shelf of the air-fryer in a single layer, brush or spray all over with oil and cook at 200°C for 8-10 mins until crisp, evenly golden and cooked throughout. Cook in batches, if needed.
- Meanwhile, in a bowl, mix together the mayonnaise, yogurt and crushed garlic together until smooth. Then, in another bowl, add the chopped garlic, parsley and lemon zest and mix together.
- Once cooked, pile the prawns and cod into a serving dish alongside the aïoli and sprinkle with the parsley gremolata. Serve with lemon wedges.
- Tip: To make this recipe without an air fryer, heat 2-3cm neutral oil in a deep frying pan over a medium heat. When the oil reaches 180°C (or a breadcrumb sizzles immediately when placed in the oil) carefully fry the fritto misto in batches, for 3-4 minutes until golden and crisp. Take care not to overcrowd the pan. Remove from the oil with a slotted spoon onto a plate lined with kitchen paper.
- See more Italian recipes
Birra Moretti L'Autentica and Birra Moretti Sale Di Mare are brewed in the UK. Birra Moretti Zero is brewed in the Netherlands. Birra Moretti Zero contains ≤ 0.05% ABV.
